What Seafood Can You Eat While Pregnant – A Guide

When it comes to pregnancy, there’s often a lot of confusion surrounding what is safe and healthy to eat. Seafood, in particular, has been a topic of concern for expecting mothers. So what seafood can you eat while pregnant? In this blog post, we will explore the realm of seafood during pregnancy and shed light on the question of what types of seafood you can enjoy while expecting. We’re also going to discuss myths around eating seafood while pregnant and what you should be careful about eating when you’re expanding your family. Use this as your guide to understand what seafood is safe during pregnancy.

It’s always a good idea to consult with your healthcare provider or a registered dietitian for specific recommendations regarding seafood consumption during pregnancy. They can provide personalized advice based on your individual circumstances and help you make informed decisions about your diet. Remember, a balanced and varied diet, including safe seafood options, can contribute to a healthy pregnancy for both you and your baby.

Holding a positive pregnancy test


Seafood and Pregnancy: Debunking the Myths

It’s a common misconception that all seafood should be avoided during pregnancy. However, the truth is that certain types of seafood in pregnancy can provide important nutrients, including omega-3 fatty acids, which are beneficial for both you and your developing baby. Let’s dive in and explore the seafood options that are considered safe for consumption during this special time.

Pregnant Woman holding belly


Salmon: A great Choice for Expecting Moms

Salmon dish

One of the most frequently asked questions we see is salmon okay to eat when pregnant? The answer is a resounding yes! Salmon is not only safe but also highly recommended during pregnancy. Rich in omega-3 fatty acids, salmon offers numerous benefits, including aiding in the development of your baby’s brain and eyes. Be sure to choose wild-caught salmon, as it is generally considered to be lower in mercury levels than its farmed counterparts. 

Navigating Seafood Options for Expecting Mothers

While salmon takes center stage in the seafood kingdom during pregnancy, you may still be wondering what kind of seafood can you eat when pregnant? There are other fish and seafood varieties that you can indulge in safely. And a perfect way to answer is, can you eat cooked fish while pregnant. Here are some options to consider:


Shrimp on a plate

When it comes to seafood during pregnancy, shrimp takes center stage as a delectable and nutritious choice. These delightful crustaceans not only satisfy your seafood cravings but also provide a host of health benefits for both you and your growing baby. 

Shrimp is an excellent source of protein, which is crucial for the development of your baby’s muscles, organs, and tissues. It also contains essential nutrients like vitamin D and iron, and omega 3, which play a vital role in maintaining your overall health during pregnancy.

What makes shrimp particularly appealing is its low mercury content. Compared to some larger fish species, shrimp has lower levels of mercury, making it a safer seafood option for expectant mothers. Mercury, when consumed in high amounts, can potentially harm the developing nervous system of your baby. By opting for shrimp, you can enjoy the nutritional benefits of seafood without worrying about excessive mercury exposure.


This mild-flavored white fish is a popular choice for expectant mothers. Tilapia is low in mercury and a good source of protein, making it a healthy option to incorporate into your meals. Tilapia can be a remarkable seafood choice during pregnancy. With its low mercury content, high protein content, and abundance of essential nutrients, it offers a range of benefits for both you and your growing baby. Although not served at Crab House, you can explore the culinary possibilities of tilapia at home or at other seafood establishments. Remember to prioritize quality, freshness, and proper cooking techniques to maximize the enjoyment and safety of this wonderful fish.


Another white fish that is safe to enjoy during pregnancy is pollock. It is a low-mercury fish and provides essential omega-3 fatty acids, making it a nutritious choice.


Known for its mild taste and firm texture, catfish is a good source of protein and low in mercury. It can be prepared in various ways, offering a versatile option for pregnant women.


two dungeness crabs

If you’re a seafood lover, you’ll be thrilled to know that crab is generally safe to consume during pregnancy. However, it is essential to ensure it is fully cooked to minimize any potential risk of foodborne illnesses. 

One of the primary concerns when consuming seafood, including crab, during pregnancy is the risk of foodborne illnesses. Raw or undercooked seafood can potentially harbor harmful bacteria or parasites that may pose health risks. Therefore, it is of utmost importance to ensure that crab is fully cooked before you savor its succulent meat.

Crab is a safe and delightful seafood option for seafood lovers during pregnancy. By ensuring that it is fully cooked and taking necessary precautions, you can relish the flavors of crab while minimizing the risk of foodborne illnesses. Its protein content and essential nutrients make crab a valuable addition to your pregnancy diet. So, go ahead and treat yourself to a mouthwatering crab dish, knowing that you’re savoring a seafood delicacy that is safe for you and your baby’s well-being. Visit us at Crab House for The Best Tasting Crab In SF.

Safety First: Preparing Seafood During Pregnancy


While certain seafood options are considered safe during pregnancy, it’s crucial to take proper precautions when preparing and consuming them. Here are some guidelines to follow:

Cook seafood thoroughly

Ensure that all seafood is cooked properly to eliminate any potential bacteria or parasites that could harm you and your baby. Avoid raw or undercooked seafood altogether.

Limit high-mercury fish

While most seafood is safe in moderation, it’s best to limit your consumption of high-mercury fish, such as shark, swordfish, king mackerel, and tilefish.

Variety is key

As with any diet, it’s important to maintain a balanced approach. Enjoy a variety of seafood options to maximize the nutritional benefits without overexposing yourself to any specific contaminants.

Freshness matters

Always choose fresh seafood from reliable sources to reduce the risk of foodborne illnesses. Proper storage and handling are crucial to maintain the quality and safety of the seafood you consume.

Pregnancy doesn’t mean you have to steer clear of seafood entirely. While there are a few varieties to avoid, including high-mercury fish, there are plenty of safe and nutritious options available. Salmon, shrimp, tilapia, pollock, catfish, and crab are just a few examples of seafood that can be enjoyed during pregnancy, adding a delectable twist to your meals while providing essential nutrients for both you and your baby. We hope that this guide helped you answer the question, What seafood can you eat while pregnant. Remember, as with any dietary choice, moderation, proper cooking techniques, and selecting fresh sources are key. So go ahead, savor the flavors of the sea and embrace the benefits of seafood during this incredible journey of pregnancy!

Crab House 

If you’re craving a delectable seafood for pregnancy, look no further than Crab House! Our renowned restaurant not only offers a cozy and welcoming ambiance but also serves a wide array of delicious seafood dishes, including some of the pregnancy-friendly options mentioned in this article. With our commitment to sourcing fresh, high-quality ingredients and expert culinary preparation, you can trust that your seafood cravings will be satisfied in the safest and most scrumptious way possible. So, treat yourself to a memorable dining experience at Crab House on PIER 39, where you can indulge in a delightful seafood feast while ensuring the well-being of both you and your little one. While you’re at it, make sure to check out some of our other blog articles about Family Fun in San Francisco, and Top Things to Do in San Francisco, !

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